Hemp Milk: Nutrition, Benefits and How to Make It

Hemp milk is a popular plant-based alternative to cow’s milk. It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk may benefit skin health and protect against heart disease.

This article discusses hemp milk, its nutrition, benefits, uses and how to make your own.

HIGHLIGHTS

• Hemp milk is made by blending water with the seeds of the hemp plant, Cannabis sativa.
• Hemp milk has an earthy, nutty flavor and a creamy consistency. It can be used in place of cow’s milk in, for example, smoothies, coffee and cereal.
• Hemp contains essential fatty acids that may improve inflammatory skin conditions and promote skin health. It’s also rich in arginine, a nutrient that may protect against heart disease.

Read the full article on Healthline